The liver, the largest organ of our body, is known to play many important roles. From aiding the body with protein digestion to helping our bodies to get rid of toxins, our liver does it all.
Why is liver health important?
Other than this, the liver is considered a major blood-forming organ in the body. Many of the blood health problems are related to poor liver functioning and can be treated likewise.
I was attending a webinar on liver health, where the best hematologist in Lahore was talking about how blood health troubles in our body can be minimized by taking care of your health.
It is also notable that our lifestyle choices and our eating habits have a great impact on our liver health. The toxins present in our surroundings and environment can add a burden to your liver.
How to keep your liver healthy?
However, before liver trouble begins, one must pay attention to the signs and symptoms telling that your liver needs help. Owing to this call for help, there are certain practices and lifestyle changes that can remarkably affect our liver health for good.
Here are a few things that can help to cleanse your liver naturally and make it function more efficiently.
1- Green tea
One of the first things that can improve your liver function is the addition of green tea to your daily routine. You can add 2-3 three cups of green tea a day as it is rich in antioxidants. An antioxidant named catechin is present in green tea that can improve liver function.
Another thing that can help your liver to perform its function better is the one commonly available spice in your kitchen. Turmeric is a yellow-colored spice that is used in most cuisines and is also known for its therapeutic effects.
The addition of turmeric to the diet can help to remove the toxins out from the body by aiding the toxin removing enzymes. Other than this, antioxidants present in turmeric can also improve the repairing of liver cells, ultimately cleansing out the liver.
3- Cruciferous vegetables
These vegetables are generally good for your overall health. Including cabbage, kale, broccoli, cauliflower etc. These veggies are a good source of glutathione which acts as a trigger for liver toxins clearing enzymes. Intake of these vegetables can boost the production of glutathione which can help the liver to flush out the toxins.
Beetroot is a rich source of vitamin C and fibers. Both of these can act as a natural cleanser of the digestive system. Beetroot can help to metabolize the toxins in the boy and improve the oxygen in the body by cleansing it. This not only makes the f=digestion easier but also helps to boost the enzymatic activity of the liver.
5- Citrus fruits
Citrus fruits are a good source of vitamin C and along with this, citrus fruit can help the conversion of toxic substances into water-soluble non-toxic substances, as told by a renowned physician from Noble Hospital in Lahore. One of the citrus fruit, known as grapefruit contains antioxidants that can protect the liver cells and reduce its inflammation.
Water is the best detoxifying agent of all time. While the liver is processing the toxins in the body, water can help to move these toxins through the circulatory system and flushing those out of your body. You can consume a minimum of 2-3 liters of water a day to keep your liver healthy and happy.
7- Shed more sweat
Not only is drinking water important for you, but also shedding sweat. Physical activity can help to keep your body more active and the sweat you shed can improve the efficacy of your liver function.
8- Get plenty of sleep
Sleep is the normal healing mechanism for our body that restarts our organs for the next day. Missing out on your sleep or compromising your sleep quality can interfere with your organ functions and your liver is no exception to this. Therefore, to boost liver function and to prepare it for the next day, it is important to take 6-8 hours of sleep.
Your liver plays some of the key roles in your body and a healthy liver is crucial for your healthy blood and a detoxified body. All these lifestyle practices along with many others can ensure you a happy and healthy liver.